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April 2019

Move to the Beat: Drums Alive Program Comes to Pennswood Village

Drums Alive, a unique music-based exercise program, has come to Pennswood Village! The program has gained popularity around the world because it’s not only fun and energetic, but also has a long list of potential health benefits for both the body and mind. During the program, each participant has a stability ball, a riser to hold the ball and a set of drumsticks. The instructor teaches a few moves, then the music starts playing. For the next 45 minutes, participants drum along together, dancing and enjoying the collective sounds!

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